Fight Brain Fog!

Or, at the very least, give your­self more resources to fight it! Cog­ni­tive abil­i­ties are like mus­cles, in that they have to be devel­oped and exer­cised reg­u­lar­ly, even stretched to keep them flex­i­ble. We can’t nec­es­sar­i­ly avoid the cog­ni­tive deficits that come with some of our ill­ness­es, or as a side effect of our med­ica­tions. […]

July 15, 2012 · Cyn Armistead · One Comment
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Hope for Pain Relief

I’ve known of mind­ful­ness prac­tices for sev­er­al years, and read Full Cat­a­stro­phe Liv­ing: Using the Wis­dom of Your Body and Mind to Face Stress, Pain, and Ill­ness by Jon Kabat-Zinn sev­er­al years ago. It is one of the books I’ve rec­om­mend­ed on this blog in the past. I have only recent­ly, though, tru­ly com­mit­ted myself […]

March 23, 2012 · Cyn Armistead · No Comments
Tags: , , ,  · Posted in: Fibromyalgia, Pain, Resources, treatments