Fight Brain Fog!

Or, at the very least, give yourself more resources to fight it! Cognitive abilities are like muscles, in that they have to be developed and exercised regularly, even stretched to keep them flexible. We can’t necessarily avoid the cognitive deficits that come with some of our illnesses, or as a side effect of our medications. […]

July 15, 2012 · Cyn Armistead · One Comment
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Hope for Pain Relief

I’ve known of mindfulness practices for several years, and read Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn several years ago. It is one of the books I’ve recommended on this blog in the past. I have only recently, though, truly committed myself […]

March 23, 2012 · Cyn Armistead · No Comments
Tags: , , ,  · Posted in: Fibromyalgia, Pain, Resources, treatments