Archive for the ‘Sleep’ Category

I’m a Mémé!

My grand­ba­by has arrived! So we’re short on sleep, but long on love and joy! Mov­ing up here, the new baby and asso­ci­at­ed sleep loss, change in gen­er­al — they all lead to increased pain. I don’t take any nar­cot­ic pain med­ica­tions any more because the opi­ates just didn’t pro­vide enough relief to be worth the […]

September 26, 2016 · Cyn Armistead · No Comments
Posted in: Coping Strategies, Ehlers-Danlose Syndrom, Fibromyalgia, Pain, Sleep

Sleep ’til you wake

When’s the last time you just slept ’til you woke up? No alarm clock, no agen­da, no hun­gry pets—just lis­ten­ing to your own body? Try it this week. In fact, do it at least one day each week. It will give your body a chance to recharge and top off your bat­ter­ies, so to speak. […]

June 22, 2006 · Cyn Armistead · No Comments
Posted in: Sleep