Archive for the ‘Sleep’ Category

I’m a Mémé!

My grandbaby has arrived! So we’re short on sleep, but long on love and joy! Moving up here, the new baby and associated sleep loss, change in general – they all lead to increased pain. I don’t take any narcotic pain medications any more because the opiates just didn’t provide enough relief to be worth the […]

September 26, 2016 · Cyn Armistead · No Comments
Posted in: Coping Strategies, Ehlers-Danlose Syndrom, Fibromyalgia, Pain, Sleep

Sleep ’til you wake

When’s the last time you just slept ’til you woke up? No alarm clock, no agenda, no hungry pets—just listening to your own body? Try it this week. In fact, do it at least one day each week. It will give your body a chance to recharge and top off your batteries, so to speak. […]

June 22, 2006 · Cyn Armistead · No Comments
Posted in: Sleep