Archive for the ‘Pain’ Category

I’m a Mémé!

My grand­ba­by has arrived! So we’re short on sleep, but long on love and joy! Mov­ing up here, the new baby and asso­ci­at­ed sleep loss, change in gen­er­al — they all lead to increased pain. I don’t take any nar­cot­ic pain med­ica­tions any more because the opi­ates just didn’t pro­vide enough relief to be worth the […]

September 26, 2016 · Cyn Armistead · No Comments
Posted in: Coping Strategies, Ehlers-Danlose Syndrom, Fibromyalgia, Pain, Sleep

Getting Better

I’ve been very busy over the last six months and had some major changes in my life that have been very stress­ful. As I’ve said else­where, my main strat­e­gy in deal­ing with fibromyal­gia has been to reduce stress in my life as much as pos­si­ble. Unfor­tu­nate­ly, the main source of stress in my life over […]

July 5, 2012 · Cyn Armistead · 4 Comments
Tags:  · Posted in: Fibromyalgia, Pain

Hope for Pain Relief

I’ve known of mind­ful­ness prac­tices for sev­er­al years, and read Full Cat­a­stro­phe Liv­ing: Using the Wis­dom of Your Body and Mind to Face Stress, Pain, and Ill­ness by Jon Kabat-Zinn sev­er­al years ago. It is one of the books I’ve rec­om­mend­ed on this blog in the past. I have only recent­ly, though, tru­ly com­mit­ted myself […]

March 23, 2012 · Cyn Armistead · No Comments
Tags: , , ,  · Posted in: Fibromyalgia, Pain, Resources, treatments

Long term opiate use safe; One woman’s experience with Savella

There are two great arti­cles from Karen Lee Richards in HealthCentral’s Chron­ic Pain Con­nec­tion newslet­ter today. The first, Long-Term Opi­oid Ther­a­py – What Are the Effects?, brings us the results of Dr. For­est Tennant’s ground-break­ing study. He eval­u­at­ed 24 chron­ic pain patients from 30 to 79 years old who had been using opi­oids for 10 […]

December 3, 2009 · Cyn Armistead · 6 Comments
Tags: , , , ,  · Posted in: Fibromyalgia, Pain, Resources, treatments

Do you have chronic myofascial pain (trigger points)?

Trig­ger points (TrPs) con­fuse many peo­ple. Peo­ple who suf­fer from Fibromyal­gia Syn­drome (FMS) have ten­der points that are used for diag­no­sis, not trig­ger points. TrPs can lead to Chron­ic Myofas­cial Pain (CMP). Try­ing to explain both of them is real­ly beyond me, but Devin Star­lanyl does a great job of mak­ing all of it clear. […]

August 19, 2009 · Cyn Armistead · One Comment
Tags: , ,  · Posted in: Pain, treatments