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Do you have chronic myofascial pain (trigger points)?

Trig­ger points (TrPs) con­fuse many peo­ple. Peo­ple who suf­fer from Fibromyal­gia Syn­drome (FMS) have ten­der points that are used for diag­no­sis, not trig­ger points. TrPs can lead to Chronic Myofas­cial Pain (CMP). Try­ing to explain both of them is really beyond me, but Devin Star­lanyl does a great job of mak­ing all of it clear. Her web site is great, but believe me, her books are even better!

In any case, I have CMP and FMS. For the past week or so, I haven’t been able to move my neck much because of pain on the right side that referred down my arm and around to my chest. I know I’ve got scar tis­sue there in my neck, and com­pres­sion of a nerve between two of the ver­te­brae, but nor­mally I can move my neck through a full range of motion. I have no idea what happened—maybe I slept wrong? I don’t know, and I haven’t really been sleep­ing much in any case.

I had my monthly visit with my pain man­age­ment doc­tor today, and men­tioned the prob­lem. Right off, the PA asked if I wanted to try trig­ger point injec­tions. Within 15 min­utes, the pain was fad­ing. I was afraid it would come right back, but so far it hasn’t. By the time I got home, I was falling asleep in part due to the intense relief.

I def­i­nitely hope that I wouldn’t have any par­tic­u­lar place that is so painful next month, but I’ll def­i­nitely be ready to speak up about what­ever is most painful.

If your doc­tor doesn’t offer trig­ger point ther­apy for you, ask about it!

If you’re sure that you have TrPs, you can also try treat­ing them your­self. For lay­men, the best book about TrPs is The Trig­ger Point Ther­apy Work­book by the late Clair Davies. I have a copy, and rec­om­mend it. I’ve found that it’s best used in con­junc­tion with a Ther­a­Cane, but it seems there are sev­eral other nice tools avail­able now, too.

I found it nec­es­sary to have some­one else help me with the treat­ments, but they did work. They were more painful than the injec­tions, and you need to do them three times a day. On the other hand, they didn’t require a trip to the doc­tor or a pre­scrip­tion, and once you learn how to treat your­self you can do it when­ever you need it. Our for­mer house­mate helped me with the treat­ments, but I’m hop­ing that my part­ner will learn to do them. They do work!

August 19, 2009  Tags: chronic myofascial pain, CMP, trigger points  Posted in: Pain, treatments

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